Table of Contents
V I O L E N T C R I M I N A L A T T A C K S
CRIME CLOCK
CRIME CLOCK
CRIMINAL PROFILES MURDER
FORCIBLE RAPE
BEHAVIOR OF THE RAPISTS:
BEHAVIOR OF THE RAPISTS:
ROBBERY
AGGRAVATED ASSAULT
BURGLARY
THEFT
CRIMES AGAINST THE ELDERLY
STRANGER ABDUCTIONS OF CHILDREN
METHODS USED TO LURE & ABDUCT CHILDREN
DEVELOPING A MENTAL SET
INTIMIDATION
MUSHIN ACTIVE STILLNESS
MAXIMIZED PERFORMANCE THROUGH CONTROLLED EMOTION
CHI
UNLOCK YOUR FIGHT/FLIGHT SWITCH
MEDITATION/YOGA
RELAXATION TECHNIQUES PURPOSE
SELF HYPNOSIS
CRIME PREVENTION
VICTIM AVOIDANCE
GENERAL AVOIDANCE GUIDELINES
SPECIFIC LOCATIONS
RESIDENCE
RESIDENCE
RESIDENCE
WALKING
DRIVING
DRIVING
HOSTAGE TAKING
HOSTAGE TAKING
ACQUAINTANCE RAPE
PREVENTION FOR THE ELDERLY
PREVENTION FOR THE ELDERLY
CRIME PREVENTION FOR CHILDREN
CRIME PREVENTION - CHILDREN
SELF DEFENSE WEAPONS
MAKE LIVING OUT OF CRIME
CONSIDERATIONS
CONVENTIONAL WEAPONS
FIREARMS
TEAR GAS
KNIVES
STUN DEVICES
YAWARA STICK
ILLEGAL WEAPONS
UNCONVENTIONAL WEAPONS (IMPROVISED)
TYPES
ENVIRONMENTAL WEAPONS
LEGAL CONSIDERATIONS
USE OF FORCE - PERSON
USE OF FORCE - PROPERTY
USE OF FORCE: PROTECT OTHERS
CITIZEN'S ARREST
CONDITIONING FOR SELF DEFENSE
FITNESS ASSESSMENT AND PHYSICAL EXAM
BUSY SCHEDULE
SELF DEFENSE STUDIO
CONDITIONING PRINCIPLES
CROSS TRAINING
STRETCHING IMPORTANT
MARTIAL ARTS/BOXING
CYCLING
CROSS COUNTRY SKIING
SWIMMING
RUNNING
STRENGTH TRAINING
NUTRITIONAL TRAINING
COUNTER ATTACK
RUN, FIGHT, OR SUBMIT?
RESISTANCE ALTERNATIVES
THE WARRIOR SPIRIT
CLOTHING AND WRIST GRABS
SURVIVAL MANEUVERS
ATTACK SCENARIOS
ATTACK SCENARIOS
VICTIM REACTION AND SERVICES
CRISIS INTERVENTION
THERAPEUTIC APPROACHES/RECOVERY
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