KNEA 1 - Adapted Strength Training

Adapted Strength Training

Fitness class emphasizing strength, resistance training, and muscular endurance exercises individualized to meet goals, precautions, and contraindications related to student’s ability. Adaptive equipment such as machine resistance devices with lower weight increments, pulley machines, wrist/hand straps, therabands, and transfer boards are available. Teaching methods are adapted to meet individualized needs.