KNEA 7 - Adapted Water Exercise and Aerobics

Adapted Kinesiology instructor assisting student in the poolFitness class that consists of water exercise in a shallow heated pool to improve strength, flexibility, and cardiovascular condition. Adaptive equipment may include flotation devices, aqua joggers, flotation devices for the trunk and extremities, ankle weights, resistance bands and gloves, aquatic dumbbells, noodles, and velcro straps are available. Teaching methods are adapted to meet individualized needs.