Finals Week Zen Zone

Take a break, relax, and reset! Join us on Thursday, May 15, from 2 to 4 p.m. on the Quad for a deeply restorative session featuring:

• Yoga Nidra: Also known as "yogic sleep," this guided meditation promotes deep relaxation, reduces stress, and enhances focus. Please bring a beach towel or blanket.
• Sound Bowl Meditation: Experience the soothing vibrations of sound therapy, designed to calm the mind and bring inner peace.
• Neurographic Art: This creative method combines drawing and mindfulness to help reduce stress, process emotions, and promote relaxation.

This event is sponsored by the Human Services Department. No previous experience is needed! 

Click here to RSVP.